I'm so happy you decided to check this page out! In general, meal prepping can be an overwhelming undertaking; but meal prepping for an autoimmune disease can be daunting and frustrating. My goal is to help reduce the anxiety and confusion surrounding meal planning and prepping.
So imagine how thrilled I was when I learned that I could heal naturally of my autoimmune diseases through food! I love to cook for my family and friends, it's the way I say, "I love and care for you." And now that passion for cooking is also an act of self-love because through clean and creative recipes, I am healing my gut from inflammation caused by my Hashimoto's Hypothyroidism and Rheumatoid Arthritis.
Literally. And I've learned that healthy foods are meant to heal and fuel the body. Eating healthy is not meant to be boring nor is it some form of punishment.
I want to help you learn how to change your mindset and view on food so that you will come to believe with your whole being that eating healthy is normal. Once you adapt to this way of thinking and eating, you will never turn back! Your body and mind will crave more of what's good for you!
I've devoted the last few years to creating and tweaking recipes that are gluten-free, dairy and egg protein free, soy free, mercury free, no unnatural or processed sugars.
I would love to share my best tips and recipes with you in my weekly Cooking in The Kitchen with Kristin Newsletter.
Subscribe today (cancel anytime)! It's FREE! You will soon experience how healthy never tasted so good!
•1/8 cup of melted coconut oil
•10 tablespoons Organic 100% maple
•1 tablespoon organic unsweetened coconut milk (no guar gum)
•1 cup of Gluten free 1 to 1 Bob Red Mills Baking Flour
•1/4 to 1/2 cup of coconut flour
•1 cup brown rice flour
•4 apples, cored, peeled and finely sliced (I leave the skin on)
•1 teaspoon coconut oil
•6 tablespoons coconut sugar
•1 teaspoon of 100% vanilla extract (not imitation)
•1 teaspoon ground cinnamon
•Pinch salt to taste
•2 teaspoons arrowroot starch mixed with 2 tablespoons of cold water
Work smarter not harder in the kitchen with this FREE Guide Cook to Heal.
In this complimentary guide, you will find: