Please take a moment to watch this video so that I can welcome you and share some words of encouragement with you before you get started.
-Kristin
Joanne B.
The Online Thyroid Program (The Program) is the perfect companion for The Quick Guide. The Program expands on the 10-steps presented in The Quick Guide giving you tool and resources, inspiration, motivation, and coaching so that you can successfully build a healing and healthy lifestyle. Enrollment into The Program comes with a 7-day money back guarantee. You have nothing to lose and your health and happiness to gain.
Self-Evaluation Form: Start Healing
The first step in healing is addressing the feelings, challenges, and struggles you’ve experienced thus far regarding your diagnosis. Take some time to reflect on and answer the questions below. These will be the things you will want to work on as you go through the program and set your body up for healing.
Mindful Minute Journal Pages
Use this journal pages for thoughtful reflection throughout your healing journal.
30 Day Symptoms Tracker
Use this tracker will be used to score your symptoms every 30 days. The goal is to have your score decrease as you go through the program until you hit a score that is acceptable to you.
Daily Food and Symptom Journal
Print out multiple copies of this page every week and use it to keep track of both physical and emotional reactions you are having with each meal.
12 Month Thyroid Lab Tracker
Have your provider run these labs run at the start of this program and every 3 to 4 months afterwards to help paint a clear picture for you regarding where you are in your diagnosis and the treatments and protocols necessary to help you heal faster.
Find out how you can incorporate the steps presented in this guide into your normal, everyday life and start living Healed, Happy, and Healthy with Hashimoto's through Living Well Essentially's Self-Paced Online Thyroid Program with monthly coaching membership. It's the perfect supplementation to this Quick Guide!
Quick Food Reference Guide
Please keep in mind that this Quick Food Reference Guide may not be all inclusive of the foods you can have. It is meant to be a resource that you can refer to when meal planning, grocery shopping, or if you are unsure if you can have a certain food. When in doubt be sure your selection of food is gluten free, dairy and egg protein free, no soy, no mercury, no processed and unnatural sugars. Stick to nutrient dense, whole, organic and fresh foods when possible.
Weekly Meal Planning and Prep Tools
Work smarter not harder when it comes to meal planning and prepping by selecting recipes with similar ingredients. These downloadable printables make planning a breeze!
Healing and Healthy Recipes
These recipes are a great place to start for healing from the inside out.
I know all too well how a complete overhaul in your approach to nutrition can seem very overwhelming. But you are not alone! For delicious recipe ideas that the whole family is sure to love, join my Facebook Group Cook to Heal.
Workout Calendar Template
Use this calendar template to schedule out 6 weeks of workouts.