In this quick guide you will find all the tools, resources, and step-by-step guidance to be healing, happy, and healthy with Hashimoto's. Having an autoimmune diagnosis like Hashimoto's Thyroiditis can be very overwhelming and frustrating, but it doesn't have to be! The truth is our bodies are designed to heal. This easy-to-follow, 10-step guide will help you heal of symptoms, reverse the damage that has already occurred, and set your thyroid up for optimal healing and restoration.
This is not a one-size-fits all approach. What you will find are the tools and resources you need to determine what is healthy and healing for your individual body through nutrition, fitness, and mindset to put your Hashimoto’s into remission. This 10-step guide is your own self-paced health coaching program. Throughout this guide you will find links to downloadable and printable trackers, journal pages, grocery lists, quick food reference lists, and recipes. The guide includes a complete nutrition plan with a gentle healing detox, delicious and easy to prepare recipes, fitness guidance to promote and restore optimal thyroid function and to help boost metabolism, and self-care exercises to help with a shift to a more positive and healing mindset.
This guide is an easy step-by-step plan to take you from a body that feels like it's failing you to a body that is Healed, Happy, and Healthy with Hashimoto's.