health coaching Program Downloads and Printables

The first step in healing is addressing the feelings, challenges, and struggles you’ve experienced thus far regarding your diagnosis. Take some time to reflect on and answer the questions below. These will be the things you will want to work on as you go through the program and set your body up for healing.

Use these Mindful Minutes journal pages for thoughtful reflection throughout your healing journey.

Use this tracker will be used to score your symptoms every 30 days. The goal is to have your score decrease as you go through the program until you hit a score that is acceptable to you.

Print out multiple copies of this page every week and use it to keep track of both physical and emotional reactions you are having with each meal.

Have your provider run these labs run at the start of this program and every 3 to 4 months afterwards to help paint a clear picture for you regarding where you are in your diagnosis and the treatments and protocols necessary to help you heal faster. 

Please keep in mind that this Quick Food Reference Guide may not be all inclusive of the foods you can have. It is meant to be a resource that you can refer to when meal planning, grocery shopping, or if you are unsure if you can have a certain food. When in doubt be sure your selection of food is gluten free, dairy and egg protein free, no soy, no mercury, no processed and unnatural sugars. Stick to nutrient dense, whole, organic and fresh foods when possible.  

Work smarter not harder when it comes to meal planning and prepping by selecting recipes with similar ingredients. These downloadable printables make planning a breeze!

These recipes are a great place to start healing from the inside out.

Use this workout calendar template to schedule out 6 weeks of workouts.