Ready, Set, Let the Healing Begin!
Welcome
This may all feel a bit overwhelming. It's totally normal to feel apprehensive when making changes to your lifestyle. So, I encourage you to take your time and look around. Become familiar with the modules. I recommend doing the modules in order so that you will get the most from this program.
Course Modules
Introduction - Are You Ready for Healing?
Introduction - Are You Ready for Healing?
Introduction - Are You Ready for Healing?
Welcome and Introduction to the Healing, Happy, and Healthy with Hashimoto's Online Thyroid Program.
Module 1 - Find Beauty in the Healing
Introduction - Are You Ready for Healing?
Introduction - Are You Ready for Healing?
The healing journey you are embarking on is going to be far from perfect. But through this perfectly imperfect process you will gain a new appreciation for how amazingly complex the human body is, and you will find so much beauty in the journey.
Module 2 - Understanding the Diagnosis
Introduction - Are You Ready for Healing?
Module 3 - Learning What Is Healing and Healthy for Your Body
Learn about what is Hashimoto's, the symptoms, and what healing means to you. This module sets the foundation for you to embark on your healing journey.
Module 3 - Learning What Is Healing and Healthy for Your Body
Module 3 - Learning What Is Healing and Healthy for Your Body
Module 3 - Learning What Is Healing and Healthy for Your Body
You are about to embark on a healing way of life. This module helps guide you through the steps to take to create this new, healing, and healthy lifestyle.
Module 4 - Understanding Your Labs
Module 3 - Learning What Is Healing and Healthy for Your Body
Module 5 - It's All About Nutrition Not Restriction
Hashimoto's can be tricky to diagnosed and is often overlooked. This module helps you to understand what labs your provider is pulling and what they mean.
Module 5 - It's All About Nutrition Not Restriction
Module 3 - Learning What Is Healing and Healthy for Your Body
Module 5 - It's All About Nutrition Not Restriction
With the Healing, Happy, and Healthy with Hashimoto's Nutrition Plan you will enjoy in abundance a variety of delicious foods that are designed to reduce inflammation and flush the body of toxins that contribute to inflammation.
Module 6 - Detoxification
Module 8 - Develop A Calm and Centered Mind by Moving the Body
Module 7 - Healing Begins in the Kitchen
Learn why detoxing is so important and how to utilize rid our natural detox pathways from toxins. By incorporating this 5-step detox into your nutrition plan you are taking your healing to the next level.
Module 7 - Healing Begins in the Kitchen
Module 8 - Develop A Calm and Centered Mind by Moving the Body
Module 7 - Healing Begins in the Kitchen
Meal Planning & Prepping is key to successfully implementing the Healing, Happy, and Healthy with Hashimoto's Nutrition Plan. Learn how to do so efficiently and effectively.
Module 8 - Develop A Calm and Centered Mind by Moving the Body
Module 8 - Develop A Calm and Centered Mind by Moving the Body
Module 8 - Develop A Calm and Centered Mind by Moving the Body
If you are like most people, calming the mind takes practice and a lot of it! One of the best places to start in learning how to calm the mind is by incorporating yoga into your daily routine.
Module 9 - Strengthen Your Thyroid Muscle
Module 10 - Your Thyroid Needs Sleep To Heal
Module 8 - Develop A Calm and Centered Mind by Moving the Body
Learn why incorporating fitness is an important component of thyroid healing and what are the best exercises for optimal thyroid health.
Module 10 - Your Thyroid Needs Sleep To Heal
Module 10 - Your Thyroid Needs Sleep To Heal
Module 10 - Your Thyroid Needs Sleep To Heal
Sleepless nights can become a vicious cycle and hinder your healing. Here's how to get a good night sleep for optimal thyroid healing.
Downloads and Printables
Module 10 - Your Thyroid Needs Sleep To Heal
Module 10 - Your Thyroid Needs Sleep To Heal
Here you will find all the PDFs for the trackers, journal pages, quick food reference guide, and grocery list. These files are also located in the modules.
Supplemental section
LIVE Weekly Coaching Sessions
Healing and Healthy Supplements
Healing and Healthy Supplements
Access to each week's LIVE Weekly Coaching Sessions to keep you inspired and informed.
Healing and Healthy Supplements
Healing and Healthy Supplements
Healing and Healthy Supplements
Supplements are not meant to replace a healthy and healing nutrition plan, but they can definitely help boost the immune system and make up for deficiencies.
Healing and Healthy Recipes
Healing and Healthy Supplements
Healing and Healthy Recipes
Healing begins in the kitchen! Here are some healing and healthy recipes to get you started.
Medical Disclaimer
Before you begin...
Before beginning any medical or fitness program you should always discuss with your doctor. This program is designed to be informational and done in conjunction with any medical protocol you are following under the supervision of your medical provider. The Healing, Happy, & Healthy With Hashimoto's Online Program (The Program) does not replace your current medical protocol or prescribed medications. The program is meant to guide you through assisting the body in healing naturally through nutrition, fitness, and a shift in mindset.
